Cambridge Weight Plan

Cambridge Weight Plan

Steps to success

Unlike any other diet, Cambridge Weight Plan offers unique one-to-one Consultant support and an extensive range of fantastic products, with programmes that offer something for
everyone whatever your circumstances or weight loss target.

Steps to Success

Please note that calories given are approximations rather than precise values. We use official food composition tables to calculate the nutritional information for Cambridge Weight Plan products, food lists and recipes. However, the nutrients that all foods contain have natural variations and therefore we are only able to give estimates of the energy and nutrient content.

The higher Steps offer more gradual weight loss, and are ideal for people wanting to work their way up the Steps to stabilisation by gradually increasing their intake of conventional food.

Your Cambridge Weight Plan Consultant will guide you through the Steps and offer advice on preparation, stabilisation and weight management. They’ll also help you in the long term with advice on fitness and establishing a healthy relationship with food.

  • Step 1

    This Step is also known as Sole Source because Cambridge Weight Plan products will be your sole source of nutrition.

    Your daily allowance will consist of:

    Step 1A:

    • 3 Cambridge Weight Plan products.
    • 2.25 litres /4 pints of fluids over the course of the day*

    Women whose height is under 5’8” will have three Cambridge Weight Plan products per day. Women who are 5’8” and above will have four, as will all men.

    Step 1B:

    • 4 Cambridge Weight Plan products.
    • 2.25 litres /4 pints of fluids over the course of the day*

    * You can include tea and coffee, herbal and fruit teas.

    > Please contact a Cambridge Weight Plan Consultant for more information

  • Step 2

    This is the first step that mixes Cambridge Weight Plan meal replacement products with every day food.

    Your daily allowance:

    • 3 Cambridge Weight Plan products.
    • 200kcal meal.
    • 2.25 litres/4 pints of fluids over the course of the day*

    *You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar,  then you should drink an additional 0.25l of fluid (which is about half a pint).

    > Please contact a Cambridge Weight Plan Consultant for more information

  • Step 3

    Mixes Cambridge Weight Plan meal replacement products with every day food.

    Your daily allowance:

    • 2 Cambridge Weight Plan products.
    • 150kcal breakfast.
    • A salad lunch of green salad leaves such as rocket, spinach, lettuce, watercress, cucumber, radishes or celery.
    • 400kcal dinner.
    • 200ml skimmed milk (or a suitable dairy alternative, please ask your Consultant if you need suggestions).
    • At least 2.25 litres/4 pints of fluids over the course of the day*

    * You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 0.25l of fluid (which is about half a pint).

    > Please contact a Cambridge Weight Plan Consultant for more information

  • Step 4

    Mixes Cambridge Weight Plan meal replacement products with every day food.

    Your daily allowance:

    • 2 Cambridge Weight Plan products.
    • 200kcal breakfast.
    • A salad lunch of green salad leaves such as rocket, spinach, lettuce, watercress, cucumber, radishes or celery.
    • 400kcal dinner.
    • 100kcal bonus.
    • 300ml skimmed milk (or a suitable dairy alternative, please ask your Consultant if you need suggestions).
    • At least 2.25 litres/4 pints of fluids over the course of the day*

    * You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 0.25l of fluid (which is about half a pint).

    > Please contact a Cambridge Weight Plan Consultant for more information

  • Step 5

    Mixes Cambridge Weight Plan meal replacement products with every day food.

    • 1 Cambridge Weight Plan product.
    • A 200kcal breakfast.
    • A 400kcal lunch.
    • A 500kcal dinner.
    • 100kcal bonus.
    • 300ml skimmed milk or 250g of low-fat yoghurt (or a suitable dairy alternative, please ask your Consultant if you need suggestions).
    • At least 2.25 litres/4 pints of fluids over the course of the day*

    * You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 0.25l of fluid (which is about half a pint).

    > Please contact a Cambridge Weight Plan Consultant for more information

  • Step 6

    Congratulations! You have reached your target weight, so now you can use this Step to maintain and enjoy your new shape and life.

    Different people need different amounts of calories each day to maintain their weight. Your Consultant will be able to advise you on how to work out what is right for you.

    Research suggests that customers who continue to use one meal replacement product each day, such as a Cambridge Weight Plan product, find it easier to maintain their weight. Keep in touch with your Consultant and perhaps go to see them once a month to make sure you stay on the right track.

Cambridge Weight Plan

BMI calculator

Enter your current weight and height and find your BMI measurement, and compare it to ‘What your BMI means’.

Ashwell Chart
Your waist measurement can be an important health indicator.

> Are you an ‘apple or pear?’


Change from imperial to metric Calculate

What your BMI means


  • BMI below 20 = Underweight

    You are underweight for your height and your health could be at risk. You do not need to be on a weight loss programme.


  • BMI 20-24.9 = Healthy weight

    You are an ideal weight for your height.


  • BMI 25-29.9 = Overweight

    Your weight is above the ideal range for your height. Contact a local Cambridge Weight Plan Consultant today to start your weight loss journey.

    > Contact your local Cambridge Weight Plan Consultant who will advise you on selecting a programme to suit you.


  • BMI 30-39.9 = Obese

    Your weight is increasing the risk of health issues. Contact a local Cambridge Consultant today to start your weight loss journey.

    > Contact your local Cambridge Weight Plan Consultant who will advise you on selecting a programme to suit you.


  • 40+ = Very Obese

    You are seriously at risk of health issues. Contact a local Cambridge Consultant today to start your weight loss journey.

    > Contact your local Cambridge Weight Plan Consultant who will advise you on selecting a programme to suit you.

  • Because of the restricted calorie intake of some of our programmes, Cambridge Weight Plan have established medical guidelines for customers with medical conditions.

    If you have a medical question about Cambridge Weight Plan, please visit our FAQs.

    Our products

    Our delicious tasting products contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.

    Ask your Cambridge Consultant about our mouth-watering range of sweet and savoury flavours.

    Choose from easy-to-mix shakes, soups, porridge, savoury rice, pasta dishes, delicious smoothie and vanilla rice pudding, or try our tasty chocolate and yoghurt coated meal bars. Handy ready to drink shakes are perfect when you’re on the move.

     

 

 

 

Pasta

 

Pasta

More product information

A mouth-watering meal, created for every Step of the Plan.

Based on a classic Italian dish, our Spaghetti Bolognese is made with a delicious tomato and garlic flavoured sauce, and the new addition to our pasta range is our mouth-watering English classic, Macaroni Cheese.

 

Ingredient and nutritional information >

  • Savoury Rice

    Savoury Rice

    More product information

    Mouth-watering meals, created for every Step of the Plan.

    Choose from our tasty new Thai Green Style Curry! Inspired by the unique flavours of Thai cooking, this popular exotic dish is a welcome addition to our range. Or you could try our delicious chicken tikka style curry and spice up your life a little!

  • Shakes and soups

    Shakes and soups

    More product information

    A variety of warm and inviting soups and a delicious range of shakes!

    Shake flavours include Banana, Chocolate, Chocolate Mint, Fruits of the Forest, Key Lime Pie, Strawberry, Toffee and Walnut, Vanilla, Chocolate Orange, Cappuccino.

    Soup flavours include Chicken and Mushroom, Oriental Chilli, Vegetable, Mushroom, Leek and Potato and Tomato and Basil Soup.

    * Some flavours are available as lactose-free options.

  • Smoothies

    Smoothies

    More product information

    The perfect blend – rich yoghurt smoothies bursting with flavour!

    Choose from cherry and strawberry and blackcurrent and apple.

  • Bars

    Bars

    More product information

    A tasty choice of bars.

    Select from: toffee, chocolate, chocolate orange, cranberry, chocolate mint, peanut or lemon.

  • Porridge

    Porridge

    More product information

    Our delicious porridge options –  good enough to enjoy at any time of the day.

    Choose from Original, Apple and Cinnamon, or Maple and Pecan.

  • Ready to Drink

    Ready to Drink

    More product information

    Perfect for clients who are on the go – and 3 flavours to choose from!

    Choose from Banana Bliss, Chocolate Velvet and Strawberry Silk.

  • Cambridge Eat Easy

    Cambridge Eat Easy

    More product information

    These fantastic meals are ideal for anyone who wants a tasty, low-calorie lunch or dinner of around 300kcal. They can help with portion control and are perfect when you’re on the go and need a quick and simple meal that’s healthy and satisfying.

    Our range of meals include:

    • Chicken Curry
    • Mediterranean Style Chicken
    • Vegetable Chilli
  • Dessert

    Dessert

    More product information

    Vanilla Rice Pudding

    Fluffy and light, with a delicious vanilla undertone.

  • Extras

    Extras

    More product information

    Bonus Bar, Mix a Mousse, Cambridge Fibre, Shakers, Whisks, Jute bags, Recipe book, Trolley tokens, Water Flavourings:

    • Golden Vegetable
    • Orange
    • Lemon Lime
    • Raspberry and Elderflower

* We recommend you always read the product label and do not rely solely on the website for product information

 

 

 

  • Please  call Mary Berry  for a consultation ,  on 01233 635000

                                                                                   or call or text 07786 983799 

                                                                                  or email –   maryberry@harmonyhc.co.uk          

                                                                                                                                                           Thank you

    www.facebook.com/cambridge.harmony

 

 

 

 

 

 



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